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5 seconds transformation! How would you feel...

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5 seconds transformation! How would you feel if you saw someone looking like the left or right? For me this is the only shortcut fix that works because posture affects our appearance & health
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👎Bad Posture
1️⃣neck, shoulder & back aches
2️⃣increases our risks of getting injury at the foot, knee, hip, back or shoulder
3️⃣fatigued & weakened muscle because it's not used correctly
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How your body looks tells a lot about your joints & muscle health, it also shows your confidence level. If you do it right, you'll feel your attraction & awesomeness go up 100% 😎
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🏋🏻For coaching enquiries DM or Comment below


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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.
Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more
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